Finding Joy in Aging: Embrace Life After 50

Show Notes:

Summary:

In this episode of “Aging with Grace and Style,” host Valerie Hatcher chats about finding joy in aging. She challenges the conventional, often negative perceptions about growing older by debunking common myths and presenting aging as a time of unexpected joy, growth, and newfound freedom. Valerie shares personal experiences, listener stories, and research-backed insights, illustrating that aging can bring increased emotional regulation, the freedom to prioritize, the joy of mentoring, increased self-confidence, deeper relationships, and the ability to pursue passions. Through her empowering and inspiring approach, Valerie encourages listeners to embrace aging with grace, style, and a whole lot of sass.

Timestamps:

00:00 Empowering podcast for women over 50. Enjoy!

04:41 Granny gang has fun, age is irrelevant.

09:33 Embracing meaningful connections, pursuing passions, aging benefits.

10:39 Embracing aging, finding joy in unexpected places.

14:13 Embrace joy in aging, and challenge limiting beliefs.

Key Takeaways:

  • Challenge common myths about aging by focusing on how happiness, strength, and confidence can increase after 50.
  • Prioritize activities and relationships that matter most to you, shedding societal “shoulds” to live more authentically.
  • Discover the joy and growth in mentoring others, as it can enrich both your life and theirs.
  • Embrace new passions and hobbies that you’ve always wanted to explore, using newfound freedom and time as you age.
  • Cultivate joy through gratitude and nurturing meaningful, intergenerational connections.

Are you on our email list? If not, join here.

Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.  

 Have questions, comments, or feedback? Email hello@agingwithgraceandstyle.com

Join Us Next Time:

If you enjoyed this episode please rate and review. Don’t forget to subscribe so you never miss an episode! 

Stay tuned for more inspiring chats, tips, and stories about the midlife journey.

See you soon!

Transcript
Speaker:

Hey there. Welcome, if you're new, and welcome back

Speaker:

if you're a regular. I'm Valerie, and I'm super excited that

Speaker:

you're listening. Today, we're going to talk about

Speaker:

something that has recently been on my mind. It's

Speaker:

how to find joy in aging. Now I know

Speaker:

what you might be thinking. Joy in

Speaker:

aging? Isn't that an oxymoron? Well,

Speaker:

I'm here to tell you that it absolutely is not.

Speaker:

Hey, friend. Ever feel like those old fashioned

Speaker:

ideas about aging just don't fit you? If you're ready to

Speaker:

own this incredible chapter with grace, style, and a touch of

Speaker:

sass, this is your space. Welcome to the aging with

Speaker:

grace and style podcast. I'm Valerie Hatcher, and I'm here

Speaker:

with empowering tips, inspiring stories, and a whole lot of

Speaker:

fun just for us, women over 50. So grab

Speaker:

your favorite beverage, turn up the volume, and let's get

Speaker:

started.

Speaker:

We've lived enough to know that life's too short for

Speaker:

pretense. We're ready to shed societal

Speaker:

self acceptance. I remember when I

Speaker:

first turned 50. It was kinda hard for me.

Speaker:

3040 were good, but I didn't embrace 50 as

Speaker:

quickly. Don't get me wrong. I was definitely

Speaker:

happy to be alive and to see that age because a lot of

Speaker:

people didn't, but it was mixed emotion.

Speaker:

I felt like I was supposed to to dread this next

Speaker:

chapter, like society expected me to fade into the

Speaker:

background. At times, I also felt

Speaker:

like maybe I was supposed to dress a certain way,

Speaker:

act a certain way, hide my flaws and my insecurities.

Speaker:

It became exhausting, but then

Speaker:

something just incredible happened. I had

Speaker:

an moment. I realized that

Speaker:

aging wasn't the end. It was the beginning.

Speaker:

And I started to discover all the

Speaker:

unexpected joys that came with it. So today,

Speaker:

let's debunk some common myths about aging.

Speaker:

We've all heard that aging means declining

Speaker:

happiness, losing purpose, or that

Speaker:

adventure some somehow ends. But recent

Speaker:

studies show that happiness actually

Speaker:

increases after 50. Isn't that something?

Speaker:

Here are 5 myths. Myth number 1,

Speaker:

aging means decline. This one's a classic.

Speaker:

We're constantly bombarded with images of

Speaker:

aging as a downward a. But here's the

Speaker:

truth. While our bodies may change, we don't have

Speaker:

to decline. In fact, many women find they

Speaker:

get stronger, wiser, and more confident as they

Speaker:

age. Myth number 2, older people

Speaker:

can't have fun. Oh, please.

Speaker:

Who says we can't have fun after 50? I've

Speaker:

seen women in their seventies tearing up the dance

Speaker:

floor, traveling the world, and starting new businesses.

Speaker:

Age is just a number, and it shouldn't limit our ability to

Speaker:

enjoy life. My close circle of friends

Speaker:

affectionately called the granny guy gained by our

Speaker:

kids. Now I've been and honorary granny,

Speaker:

but this is all gonna change in November, but that's a whole

Speaker:

other episode. Anyway, everyone is over 50.

Speaker:

And when I tell you this group knows how to have fun, we

Speaker:

laugh, we cut up in person and in our group

Speaker:

text. We like to dance, play games, you name

Speaker:

it. I remember my with birthday weekend.

Speaker:

It was an absolute blast. Everyone needs a

Speaker:

granny gang in their life, but this proves

Speaker:

that age is no excuse for not

Speaker:

letting loose and having fun. Myth number

Speaker:

3, your best years are behind you. Now this

Speaker:

myth is a real downer, isn't it? But it's simply not

Speaker:

true. Every stage in life has something unique and

Speaker:

beautiful to offer. Our fifties, sixties, and

Speaker:

beyond can be some of the most fulfilling years

Speaker:

if we embrace them with open arms. Think about it.

Speaker:

We have more time for ourselves, more wisdom to

Speaker:

share, and more freedom to pursue our passions.

Speaker:

It's not too late to create the life that

Speaker:

you've always dreamed of. Myth number 4,

Speaker:

aging means losing your looks. Okay. Yes. Our

Speaker:

skin might wrinkle and our hair might gray, But who

Speaker:

cares? Beauty isn't about looking like a 20 year

Speaker:

old. It's about confidence, self acceptance, and

Speaker:

radiating that inner glow. And let's be real.

Speaker:

Some of the most beautiful women that I know are

Speaker:

in their fifties, sixties, and beyond. They've

Speaker:

embraced their age with grace and elegance, and their beauty

Speaker:

shines through even brighter than before.

Speaker:

Myth number 5, older people are invisible.

Speaker:

You know, I've recently observed an organization where

Speaker:

older individuals are made to feel as if they aren't

Speaker:

relevant or like they're invisible. I don't

Speaker:

believe it's intentional, but it's definitely

Speaker:

noticeable. And it's a perception that something that's seen

Speaker:

by others. This 1 is plain

Speaker:

wrong. Older women and men, for that sake,

Speaker:

have so much to offer the world. Our

Speaker:

wisdom, our experience, our perspective,

Speaker:

we shouldn't fade into the background. We should be stepping

Speaker:

into the spotlight and sharing our voices.

Speaker:

It's time for a perspective shift.

Speaker:

Instead of focusing on what we might lose with age,

Speaker:

let's celebrate what we gain. Because believe

Speaker:

it or not, there are some pretty

Speaker:

amazing perks to getting older. A let me

Speaker:

share a few that might help change your perspective.

Speaker:

a is increased emotional regulation. I know.

Speaker:

Yeah. That sounds deep, doesn't it? As we age, we actually

Speaker:

get better at managing our emotions.

Speaker:

Drama becomes less appealing, and we find more joy

Speaker:

and peace and stability. Secondly is the

Speaker:

freedom to prioritize. Remember all those

Speaker:

shoulds that used to dictate your life? Well,

Speaker:

now you have the wisdom to focus on what truly matters

Speaker:

to you. If you want a day of doing nothing, that's fine.

Speaker:

If you don't feel like going to an engage engagement,

Speaker:

then that's fine too. It's up to you.

Speaker:

Next is the joy of mentoring. There's

Speaker:

a unique satisfaction in sharing your

Speaker:

wisdom and watching others grow because of it.

Speaker:

I have a mentee at work, and it's nice being

Speaker:

able to help her navigate some of the challenges

Speaker:

based on what I've already experienced.

Speaker:

Next is increased self confidence. As we age,

Speaker:

we tend to care less about what others think and

Speaker:

more about what we truly value. This

Speaker:

newfound freedom from societal expectations

Speaker:

can lead to a boost in self confidence that we might

Speaker:

not have experienced in our younger years. We're more

Speaker:

comfortable in our own skin. We know who we

Speaker:

are and what we want. And that, my friend, is a

Speaker:

powerful thing. And then there's deeper

Speaker:

relationships. So let's think quality over

Speaker:

a. That should become our mantra, leading

Speaker:

to more meaningful connections. I

Speaker:

don't need a lot of friends. I just need strong,

Speaker:

healthy friendships. And then lastly

Speaker:

is freedom to pursue our passions.

Speaker:

When we were younger, we might have been focused

Speaker:

on building careers, raising families, or

Speaker:

juggling multiple responsibilities. But as we

Speaker:

age, we often have more time and freedom to

Speaker:

pursue those passions that have been simmering on the back

Speaker:

burner, whether it's writing a novel,

Speaker:

starting a business, or just simply spending more

Speaker:

time in nature a, now is

Speaker:

the time to embrace those dreams and to live

Speaker:

a life that truly lights you up.

Speaker:

These are just a few of the unexpected benefits of aging.

Speaker:

And remember, this isn't about denying

Speaker:

the challenges that come with getting older. It's

Speaker:

about acknowledging those challenges

Speaker:

while also celebrating the unique gifts and opportunities

Speaker:

that this stage of life has to offer.

Speaker:

I, received a message from a listener named

Speaker:

Sarah the other day about the

Speaker:

unexpected joy that she's found in aging.

Speaker:

When I turned 60, Sarah told me, I thought it

Speaker:

was the beginning of the end, but then my daughter signed

Speaker:

me up for a local community theater group.

Speaker:

Initially reluctant, Sarah gave it a try. It

Speaker:

was sure I was sure I'd be

Speaker:

the oldest person there, but I found a diverse group of

Speaker:

all ages. The director, a vibrant woman in

Speaker:

her seventies, immediately put me at ease. As

Speaker:

Sarah started attending rehearsals, she discovered

Speaker:

unexpected joy. There's something

Speaker:

liberating about being on stage. I found myself

Speaker:

laughing more than I had in years. The

Speaker:

experience began to influence other areas of her

Speaker:

life. She said she started seeing the world differently.

Speaker:

Her relationships changed too. Her grandkids

Speaker:

she said her grandkids think that it's hilarious that grandma

Speaker:

is in place. They come to every performance and they

Speaker:

cheer the loudest, and she's made new

Speaker:

friends of all ages through the theater group.

Speaker:

They often go out after rehearsals and

Speaker:

laugh and share stories. A reflected on

Speaker:

how this changed her perspective on aging. She

Speaker:

said she used to think joy was about big

Speaker:

moments, but now she sees it in the

Speaker:

small things, remembering a difficult line, the

Speaker:

camaraderie of the cast, and using her imagination.

Speaker:

I never expected to find so much joy at this stage in

Speaker:

life, Sarah concluded. But here I am at

Speaker:

60, having the time of my life.

Speaker:

Aging isn't about slowing down. It's about discovering

Speaker:

new parts of yourself. Sarah's

Speaker:

story shows us that joy in aging

Speaker:

often comes from unexpected sources.

Speaker:

It's about being open to new

Speaker:

experiences, connecting with others, and rediscovering

Speaker:

parts of ourselves that we might

Speaker:

have forgotten. Most importantly,

Speaker:

it reminds us that it's never too late

Speaker:

to find passions and new sources of joy.

Speaker:

And Sarah's story, it isn't unique.

Speaker:

There are countless women out there who

Speaker:

are discovering new passions, deepening

Speaker:

their relationships, and finding a newfound

Speaker:

sense of purpose and fulfillment as they age. Are

Speaker:

you inspired yet? Well, here are some practical

Speaker:

tips to cultivate more joy. 1,

Speaker:

embrace new experiences. Explore new hobbies.

Speaker:

Try that dance class that you've been eyeing.

Speaker:

2, practice gratitude. Focus

Speaker:

on the blessings in your life, big and small.

Speaker:

Start a joy journal and record daily moments

Speaker:

of happiness. 3, nurture

Speaker:

intergenerational relationships. Volunteer at a

Speaker:

school or mentor a younger colleague.

Speaker:

Remember, joy in aging isn't about

Speaker:

clinging to youth. That's not what I'm trying to say. It's

Speaker:

about embracing the unique gifts at

Speaker:

each stage of life. I

Speaker:

encourage you to challenge your own beliefs

Speaker:

about aging. What limiting thoughts are

Speaker:

you are holding you back from embracing

Speaker:

this stage of life with joy and enthusiasm? You know,

Speaker:

I'd love to hear your stories of joy in aging. Share them with

Speaker:

me at pod.aging with grace and style.com.

Speaker:

And maybe like Sarah, I'll include you on our next episode.

Speaker:

Remember, aging is not a disease.

Speaker:

It's a privilege, and it's not too

Speaker:

late to start finding joy in it. Until

Speaker:

next time, keep embracing the joy in every

Speaker:

day.

Speaker:

Thanks for hanging out with me today. I hope you're feeling

Speaker:

inspired and ready to own your awesomeness. I love

Speaker:

sharing this space with you. And if you of today's episode,

Speaker:

do me a favor, share it with a friend who could use

Speaker:

some extra inspiration. A quick rating and

Speaker:

review really helps too. Don't forget to subscribe

Speaker:

so you never miss an episode. Let's keep this

Speaker:

conversation going. Head over to pod.aging

Speaker:

with grace and style.com to sign up for my newsletter.

Speaker:

Until next time, keep shining with grace,

Speaker:

style, and a whole lot of sass.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.