Five to Thrive- Plateaus: 5 Tips to Reignite Stalled Goals

Host: Valerie Hatcher

Episode: 16

Release Date: 08/08/23

Duration: 6 min

Show Notes:

We all hit plateaus and stalls with our goals, which can lead to discouragement. In this episode, Valerie provides 5 tips to reignite your motivation and break through plateaus after 50. She advises resetting your mindset to stay positive, changing up routines to avoid ruts, seeking external support for accountability, taking time to recharge and prevent burnout, and celebrating small daily progress. Implementing even one of these strategies can help you push through plateaus with consistency. Focus on progress, not perfection. Valerie empowers listeners to stick with their goals and be unstoppable.


0:00 – Introduction

0:40 – Tip 1: Reset your mindset

1:30 – Tip 2: Change up your routine

2:15 – Tip 3: Seek external support

3:00 – Tip 4: Take time to recharge

4:00 – Tip 5: Celebrate small wins

Key Takeaways:

  • Plateaus are normal but can lead to discouragement. Stay positive and focus on your progress.
  • Shake up your routines – change workouts, try new marketing tactics. Avoid ruts.
  • Seek accountability through mentors, coaches, friends. External support provides inspiration.
  • Recharge through rest days, hobbies, and nourishing activities. Prevent burnout.
  • Reward small daily progress. Milestones keep you encouraged. Progress, not perfection!

Connect with Valerie:

* Facebook, Instagram, and Threads @iamvaleriehatcher.

* Email at

Join Us Next Time:

Stay tuned for more inspiring chats, tips, and stories about the midlife journey. If you enjoyed this episode please rate and review. Don’t forget to subscribe so you never miss an episode!

See you soon as we continue to age with grace, style, and a touch of sass.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.